Seven weeks ago I was stuck in a pit of depression, psychosis, and down-right awfulness. I could see no way of climbing out of this hole myself, and I couldn't fathom the idea of someone, or something, helping me out. Seven weeks ago I started taking a new medication for my mental health. It was … Continue reading My ladder.
as its warm and i have a little bit of motivation today i decided to go for a walk on the beach, something i havent done for a few days, and quite a while since i did it on my own. so, here i am now. ive stopped at the spot where i usually write, … Continue reading Battery reset.
"just one text from a friend a day can pick your whole day up". i wrote this in my last blog post. i wrote about how i dont have this, today it happened though. i got dressed from my PJ's because i wasnt in the mood to get dressed, i was getting dressed to go … Continue reading These things help, they’re lovely.
ive been for a lovely walk today, ive had a bath (TMI) and im just sitting relaxing. well i say relaxing, my mind is a bit fast today but i think its because of what i wrote earlier. im just fascinated by my own mind and others like it. i mean, why wouldnt i be … Continue reading Big skies.
ive moved about a bit from yesterday morning. ive decided to keep my momentum going. sunday provided me with some motivation so ive decided to go and stay with some of my family. its proving good, ive currently got some food i made cooking in the oven. im making bread pudding, something ive never made … Continue reading Momentum and motivation.
im feeling a little lonely today. ive got the whole wanting a relationship head on. im being silly i know but at least im thinking about something other than self obsessive crying to myself about how my head isnt as good as id like it to be. i think not having much social life in … Continue reading ‘That’s what friends are for’
well today was not a walking day. i went to walk but the sea was scarily high and i didnt fancy going for a swim. the sea was literally over the promenade i walk along which is about five metres about the beach, it was high! i took pictures of course, i did take the … Continue reading Doing and not doing……….stuff.
I had my appointment with my psychiatric nurse today, it went well. He pointed out that I've been working positively to fix problems with my life, we talked about my walking, my writing (like this) and making sure I have something to break up my day in general. we talked about those things that I've … Continue reading An appointment with positivity.
im back at the beach for the second time today. i know i know, i cant stay away from here! ive decided to walk the cliff way this time instead of along the sea wall, i dont really fancy seeing the same part of the beach again, plus it looked less busy this way (it … Continue reading Sneaking….It scares me.
yesterday evening was a nightmare for me (if you read my previous post you'll know why) so i needed to clear my head this morning because i woke up with a busy mind. my mind goes at a million miles an hour a lot of the time and ive found a way to curb that … Continue reading Walking to a tidier mind.