‘I don’t know what to say…..’ the most common mental health response i get.

so, i had a very short discussion with someone last night about mental health. this person told me they didnt know what to say when it came to mental health problems. as someone who suffers from mental health issues i see many many articles about how its important to talk about mental health, and this … Continue reading ‘I don’t know what to say…..’ the most common mental health response i get.

Writing to help, need help to show my writing.

I've written, as professionally as possible, a lot on how people can help those with mental health issues, how people can help themselves when living around and supporting people with mental health issues, and what support there is and what support there potentially could be in the future. The issue I'm having is, my mental … Continue reading Writing to help, need help to show my writing.

Life at the thud end. I know the pit has a bottom, it’s a long way down.

I try and grab onto all the positivity I see but sometimes it's hard for me to see. I see negativity in everything, I even see negativity that perhaps isn't even there. My mind will go through every single scenario, it will jump to the bad conclusions first, all of them. When I am hit … Continue reading Life at the thud end. I know the pit has a bottom, it’s a long way down.

The wait for therapy is back on…..

after months of trying to get some sort of therapy session my first appointment for tomorrow has been cancelled and cant be rearranged yet. this is not good. i dont know if you can tell from my previous posts, but i feel like i am going to explode with frustration. ive got so much on … Continue reading The wait for therapy is back on…..