I see a lot in the mental health community about stigma attached to mental health. I see it first person as well. I'm not unfamiliar with someone thinking its OK to talk to me in a certain way, or talk about my ailments like they're a joke, or not taken seriously. One thing I would … Continue reading I Stigmatize Myself The Most.
I need to start my day off with a walk more often. i woke up this morning feeling the same as i did yesterday. i felt down, alone, like a waste of space and time. i called someone to have a chat because i wanted something to do and someone to talk to. this was … Continue reading Walking into a good day.
the sun has been out today but i havent been reveling in it. i havent really enjoyed my day too much. we had guests over for a barbecue which properly didnt help me. im not great with a lot of people so seeing people i hadnt seen in a while didnt help me. its not … Continue reading Two days left.
i did something. i talked to a specific someone about mental health today, someone who doesnt really take any of it in. i thought id give it a shot because there are some things im doing that are coming up that are mental health related and i thought i should talk to them about it. … Continue reading Don’t balls it up!
ok, its hot today. im not that great in the heat, and i think the pretty sudden change in heat is a bit of a shock. im pretty sure at the beginning of this month there were snowy parts of the country, now its supposed to be 28 degrees! all of this means im probably … Continue reading Mental health awareness.