So it probably isn't a surprise when I say that my mental health hasn't been that great the last couple of weeks. I'm panicking at the moment that my bad mental health could be driving people away from me. I've lost enough friends and family from this sort of thing, so it wouldn't be a … Continue reading Bad Days and Custard.
I see a lot in the mental health community about stigma attached to mental health. I see it first person as well. I'm not unfamiliar with someone thinking its OK to talk to me in a certain way, or talk about my ailments like they're a joke, or not taken seriously. One thing I would … Continue reading I Stigmatize Myself The Most.
Three and a half weeks. Well, just over that time. I haven't smoked for this long! I've been vaping which is something i'm not too keen on, I mean, is vaping bad for you? I reckon its gotta be better than smoking. Anyway, I've almost made a complete transition to no nicotine. So today I … Continue reading I think i’m in control of this mess!
In my life I've been through a lot of lows. There aren't always reasons for these lows, they just arrive, sometimes with a bang, and sometimes, like this time, they arrive slowly. Now i'm not at any sort of lowest of lows but i'm at a stage where its really not great. With my schizoaffective … Continue reading Time to fight!
Seven weeks ago I was stuck in a pit of depression, psychosis, and down-right awfulness. I could see no way of climbing out of this hole myself, and I couldn't fathom the idea of someone, or something, helping me out. Seven weeks ago I started taking a new medication for my mental health. It was … Continue reading My ladder.
My first full day of not smoking is coming to an end. I've done really well today. Sure, I've been grumpy, I've had a bit of trouble keeping my head from making up scenarios, but I've spent the day without cigarettes. I had a conversation with a family member which also made me decide on … Continue reading Malfunctioning? Not so much.
sometimes its the smaller things that make me think more. maybe its the way someone acts when they're relaxed, perhaps when something isn't going as i planned in my head, or maybe its just a moments silence between talking. its amazing how something so little can affect me so much. the last few days have … Continue reading Maybe it’s self -“coping”.